Precautions: Use only as directed. For external use only Misuse of the product or prolonged contact with the skin can cause frostbite To prevent the risk of frostbite: Wrap the product with a towel if using directly with the skin for prolonged periods of time or if the area of treatment feels too cold Discontinue treatment if the area of treatment feels numb or uncomfortably cold The product should be used with careful supervision with children under 12, the elderly and physically disabled. Cannot be used on children under 1 year Ingredients can be harmful if ingested or come into direct contact with the skin or eyes If the inner contents is swallowed, drink water and seek medical attention Do not open, cut or pierce product Do not sit, lie or otherwise expose the product to excessive pressure Do not eat the product Do not use if you have nerve damage or sensory impairment Do not use on areas where cold cannot be felt Do not refrigerate or freeze the product Do not attempt to reuse by refrigerating Do not use whilst sleeping Do not use the product over creams, rubs or lotions rubbed on the skin